This program usually a half-day or one-day is designed to engage your team in fun sporting exercises and games that require cooperation, communication, and problem-solving - helping to strengthen relationships and enhance team unity

We offer personalized one-on-one sessions with our certified personal trainers who can work with your executives and employees on a personalized fitness program tailored to meet their fitness goals and busy working schedules

An interactive one or two-hour session with our certified M45 sports nutritionist who will educate participants on balanced nutrition principles and assist them in developing a customized healthy meal plan that will support healthy eating when combined with exercise.

Dubai 30x30 is an annual event spearheaded by the Government who are aiming to encourage healthier living through physical activity. Let M45 plan and manage your company’s participation in this classic Dubai event.

Fostering a sense of community and belonging among employees is pivotal in strengthening team cohesion beyond the workplace. M45 will design a family fun day with sports, games, and competitions suitable for children and families to enjoy

At M45 our sport and fitness experts can provide sporting consultancy services to a wide range of sectors in need of fitness industry expertise including creative agencies, talent and influencer management agencies, film and TV and many more.

We offer a range of exercises that can be performed either at a desk or in an open space within an office setting making exercise even easier for your employees - from exercise to music and yoga to ‘at-desk’ stretching routines and strength-building calisthenics.

M45 offers tailored programs designed for young athletes competing in disciplines such as 100 meters, 200 meters, 400 meters, long jump, and javelin throw. Our services encompass coaching, event organization, and officiating to support athletic development.

Fitness home service brings personal training and wellness programs directly to your doorstep. Certified trainers customize workout routines to fit your goals and preferences, providing one-on-one coaching and support in the comfort of your home. From strength training and cardio workouts to yoga and Pilates, fitness home services cater to all levels of fitness. Enjoy the flexibility and convenience of working out on your schedule, with professional guidance to help you stay motivated and achieve your fitness objectives. Stay fit and healthy without the hassle of commuting to a gym.