Our mission is to help create a synergy between work, life, family, and health for our clients by bringing fitness awareness into the corporate world.
We support individuals, teams, and organizations to find better work-life balance and promote active and healthy lifestyles.
Specializing in sporting events, health and nutrition seminars, team-building activities, and family events, we offer the flexibility to tailor events to align with your objectives.
M45 Sports and Events, situated in the UAE and holds licenses to run events across the seven Emirates. We also operate across the GCC and internationally.
This program usually a half-day or one-day is designed to engage your team in fun sporting exercises and games that require cooperation, communication, and problem-solving - helping to strengthen relationships and enhance team unity
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We offer personalized one-on-one sessions with our certified personal trainers who can work with your executives and employees on a personalized fitness program tailored to meet their fitness goals and busy working schedules
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An interactive one or two-hour session with our certified M45 sports nutritionist who will educate participants on balanced nutrition principles and assist them in developing a customized healthy meal plan that will support healthy eating when combined with exercise.
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Dubai 30x30 is an annual event spearheaded by the Government who are aiming to encourage healthier living through physical activity. Let M45 plan and manage your company’s participation in this classic Dubai event.
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Fostering a sense of community and belonging among employees is pivotal in strengthening team cohesion beyond the workplace. M45 will design a family fun day with sports, games, and competitions suitable for children and families to enjoy
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At M45 our sport and fitness experts can provide sporting consultancy services to a wide range of sectors in need of fitness industry expertise including creative agencies, talent and influencer management agencies, film and TV and many more.
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We offer a range of exercises that can be performed either at a desk or in an open space within an office setting making exercise even easier for your employees - from exercise to music and yoga to ‘at-desk’ stretching routines and strength-building calisthenics.
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We align on the scope of work, timeline, budget, and key performance indicators to capture all your requirements.
We will deliver a recommended M45 program or tailor an activity to meet your requirements, aligning seamlessly with your corporate objectives.
We are passionate about what we do, and whilst we always deliver against our scope of work we make it our personal mission to ensure that all participants feel included and motivated.
We will create a wrap-up report for you capturing feedback and reflections from participants to measure the event’s success and inform future activities.
We will deliver a recommended M45 program or tailor an activity to meet your requirements, aligning seamlessly with your corporate objectives.
Improved communication and collaboration
Increased productivity and performance
Reduced absenteeism and lower turnover rates
Higher levels of job satisfaction and overall happiness
